If you're struggling with anxiety, I can support you. I have a great deal of experience in anxiety therapy and can help you learn practical coping strategies to manage, and overcome your symptoms.
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to guide you to overcome depression and develop a more positive outlook on life.
Stress is a natural part of work and life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that cause significant distress or interfere with daily life. OCD can affect anyone, it's treatable and not a reflection of personality or character.
Negative or limiting beliefs are self-defeating thoughts that can hinder personal growth and well-being. Intrusive thoughts are unwanted, often distressing, thoughts that pop into the mind unexpectedly. While intrusive thoughts can be a symptom of mental health conditions like OCD, they are also common in the general population. There are strategies you learn that will support you in overcoming these beliefs.
George Smith; Dip. Couns; MNCPS (Accredited)
South Benfleet/Rayleigh Essex