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  • Meet the therapist
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  • Contact/booking
  • FAQ

COMMON THEMES IN THERAPY

Anxiety

If you're struggling with anxiety, I can support you. I have a great deal of experience in anxiety therapy and can help you learn practical coping strategies to manage, and overcome your symptoms. 

Depression/Low Mood

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to guide you to overcome depression and develop a more positive outlook on life. 

Stress Management

Stress is a natural part of work and life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

Obsessive compulsive behaviour(s) (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that cause significant distress or interfere with daily life. OCD can affect anyone, it's treatable and not a reflection of personality or character.  

Negative or limiting beliefs / intrusive thoughts

Negative or limiting beliefs are self-defeating thoughts that can hinder personal growth and well-being. Intrusive thoughts are unwanted, often distressing, thoughts that pop into the mind unexpectedly. While intrusive thoughts can be a symptom of mental health conditions like OCD, they are also common in the general population. There are strategies you learn that will support you in overcoming these beliefs. 

Therapy room

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George Smith; Dip. Couns; MNCPS (Accredited)

South Benfleet/Rayleigh Essex

07581213745 george@georgesmithcounselling.co.uk

Copyright © 2025 George Smith Counselling - All Rights Reserved.

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